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I'm the Ruler of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I ended up filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Singers

Upon referencing the party, this trio of troubadours in the waiting area did two things. To begin with, they moved back a bit. Secondly, they launched into an animated conversation about preventing colds which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, bought again, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Dominique Ramirez

Environmental scientist and sustainability advocate with over a decade of experience in eco-conscious living and green technology.

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